Devine Xtend Barre Workout

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What is the Xtend Barreâ„¢

Workout?

The Xtend Barreâ„¢ Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre and floor to give you a chiseled body – and fast!

If you have limited time, Xtend Barreâ„¢ will take care of your upper body, abs, legs and butt in under an hour. If you go 3-4 times a week, it’s the only workout you really need. SEE SCHEDULE FOR MORE INFORMATION

Why is Xtend Barreâ„¢ effective?

The Xtend Barreâ„¢ method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout – something most workouts neglect.

By using a series of isometric exercises and orthopedic stretches, the Xtend Barreâ„¢ system sculpts the body proportionally so that all body parts are equally challenged.

What are the specific benefits of the Xtend Barreâ„¢ Workout?

• Stronger abs and back muscles
• Improved endurance and overall energy
• Increased flexibility
• Greater body awareness and improved posture
• Tones arms, sculpted thighs and lifted derriere

For more information about the history of the Xtend Barreâ„¢Workout click here.

NEW! Cheryl Devine is an Xtend Barre™ licensed practitioner. Cheryl is proud to be able to offer Xtend Barre™ classes to Devine Fitness Pilates.  Xtend classes will be available in early 2011. Keep posted on our website for more details.

“If Pilates sculpts your body Xtend Barreâ„¢ chisels it”

Benefits

Strengthen your body

This class will tone your entire body.  Plies will strengthen your legs and core while forced arch will work on toning your ankles and feet.  Using small weights will help improve arm strength and keep you focused on your balance while working out. Not only will you notice changes in muscle tone but regular Xtend Barre™classes will help to lower your heart rate and lower blood pressure.

Cross Training

Planning a half or full marathon? This class is an great way to cross train for an event.  All of the isolated ballet movements will help to strengthen the muscles in your feet, ankles and legs.

Flexibility

Flexibility is key to getting the most out of your workouts.  Along with strength training this class will stretch out every muscle in your body.  This enables you to get a better more well balanced workout.

Fees

• 1 class $23
• 5 classes $110.00
  
• 10 classes $210.00
  
• 15 classes $300.00
  
• 20 classes $380.00

Maximum Class Size 8 – SEE SCHEDULE

Cash and Cheques are accepted.

Please note: There are No refunds, however there is One makeup class per session, must  be booked 24 hours in advance. All taxes are additional.