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Devine Techniques

Devine Fitness & Pilates has many techniques that are used when focusing on STRENGTH, CORE & FLEXIBILITY training.

Our Mat and reformer classes are small enough to ensure that each person gets individualized attention.

The Mat is a great place to learn the fundamental concepts of Pilates and to help build deep core strength. The instructor-led classes are given at various levels and use small apparatus

The Reformer is both a supportive assistant and a challenge to your strength. Working through the progression of exercises and levels is a satisfying experience which calls on whole body and mind development

Yamuna Body Rolling
Using 4 to 9 inch colour coded balls and a guided series of movements, YBR provides an effective workout with the therapeutic benefits of deep tissue massage.

Stretch Therapy
The most advanced approach to improve flexibility using the ‘contract-relax’ technique, working with a wide range of partial an partner assisted stretches Devine Fitness soft excercise ball that will deeply impact your body’s awareness. Improving balance and flexibility is the key to moving and living gracefully

Devine Fitness & Pilates is owned and operated by Cheryl Devine. Cheryl is a Certified Personal Trainer ( BCRPA & ACE) and a Stott certified pilates trainer who has been providing premium fitness and Pilates training to a wide range of clients since 1980. Read More…