Devine Techniques

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Devine Fitness & Pilates has many techniques that are used when focusing on STRENGTH, CORE & FLEXIBILITY training.

Our Mat and reformer classes are small enough to ensure that each person gets individualized attention.

Mat
The Mat is a great place to learn the fundamental concepts of Pilates and to help build deep core strength. The instructor-led classes are given at various levels and use small apparatus

Reformer
The Reformer is both a supportive assistant and a challenge to your strength. Working through the progression of exercises and levels is a satisfying experience which calls on whole body and mind development

Yamuna Body Rolling
Using 4 to 9 inch colour coded balls and a guided series of movements, YBR provides an effective workout with the therapeutic benefits of deep tissue massage.

Stretch Therapy
The most advanced approach to improve flexibility using the ‘contract-relax’ technique, working with a wide range of partial an partner assisted stretches that will deeply impact your body’s awareness. Improving balance and flexibility is the key to moving and living gracefully

Devine Fitness & Pilates is owned and operated by Cheryl Devine. Cheryl is a Certified Personal Trainer ( BCRPA & ACE) and a Stott certified pilates trainer who has been providing premium fitness and Pilates training to a wide range of clients since 1980. Read More…