Class Descriptions

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Classes available at Devine Fitness and Pilates, click here for contact information

BOOT CAMP…………………………………………

When: Wednesday Evening
Time: 6:00pm-7:15pm
Description: Cheryl Devine will challenge you to move your body through a variety of disciplines.  Cardio, strength, core, power, stretching, balance and stamina.  Clients love it because it’s high-energy, high-intensity but classes are small enough that individual attention is ensured. see schedule.

PILATES MAT CLASS…………………………………….

Pilates mat classes are a great place to start your training. All the fundamental movements and pilates exercise principals are incorporated into this fun invigorating class. Mat-work is easily adapted to meet any fitness level while still maximizing your workout.  Mat work helps you to build your core strength correctly and  increase coordination while allowing you to focus on learning the foundations correctly on order to build your skills and technique to a more advanced level.Small apparatus such as balls, pilates rings, and thera-bands are used in this class. see schedule.

PILATES REFORMER CLASS……………………………..

Reformer classes are fun with endless exercise variations so you will never get bored! With an emphasis still on the pilates basic principals, reformer class introduces spring resistance to add another level of strength training to your pilates workout. see schedule.

PILATES GROUP CIRCUIT CLASS………………………

A fantastic high energy class using a combination of reformer, Cadillac,chair, jump-board, mat-work and small apparatus to create a challenging and exciting workout! see schedule.

POWER MAT & POWER REFORMER CLASS……………………

Building on the same principals as the reformer class, we transition from one exercise to another more quickly allowing the pace of the class to be faster, giving you a  really challenging workout. see schedule.

Cash and Cheques are accepted.

Please note: There are No refunds, however there is One makeup class per session, must  be booked 24 hours in advance. All taxes are additional.